Flexibility

 

“You are more flexible than you realize”.

It was during my one month trial period at Powerflow Yoga. I was really starting to like yoga and had begun going to class 2-3 times a week. At first, I tried to stick to the instructor that I had taken my original class with. I was comfortable with her and she knew that I was a beginner. She helped me when I needed it. The problem was that her classes did not always match up with my schedule so I had to really expand my horizons and try other teachers.

As much as I was enjoying yoga, I was still pretty much out of my comfort zone. Walking into a new class was a little intimidating when I was still very insecure about how I was moving. I also could never remember which pose was which. What was the difference between Warrior One and High Lunge? Or Warrior Three and Standing Split? I found it quite confusing!

One problem that I was sure I would have was flexibility. I was never flexible. I remember taking ballet classes when I was seven years old. It was obvious that I was a horrible ballerina. My little body did not move the way the teachers wanted it to. I also tried gymnastics which was even more of a disaster. I could not even manage to do a cartwheel. I decided at a very young age that I was inflexible.

On this particular day, I was in class with an instructor I had tried only once before. I found his class difficult but there was also something about it that I really liked. I was giving it another try. During this particular class, I felt as if  he was contorting us into all kinds of crazy positions. Then we finally came to one I knew – one that I thought I had mastered. This position was either Warrior One or Warrior Two – I am telling you I could not keep them all straight at that point! The teacher came over to me and moved my back foot a bit.

That was when he said to me, “You are more flexible that you think you are”.

Me? Flexible?? Oh no I am not. This guy should have seen me in that ballet recital back in 1970 something! Not a pretty sight.

But….after he moved my foot, I was able to move deeper into the pose. Could he be on to something?

I kept those words in my head and for the next few classes I took. I tried to challenge myself to move in ways in which I would have thought impossible for me. I fell – often – but after a while I didn’t care anymore. If I fell, I fell. Soon, I was able to see that I was more flexible than I thought. The more I tried, the better I was able to move. I was proud of myself.

What has been more challenging for me is balance. I am still working on that one.

 

*** If anyone is interested in trying Powerflow Yoga in Livingston, they are now offering a free week for new clients who would like to try it out. Just mention my name or The Widow Wears Pink!

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Stacy

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