To a Freshman With Anxiety… From a Senior Who Has Been There

 

This post was written by my very first guest writer, Ilyssa Rudman. She is the fabulous daughter of one of my oldest and dearest friends. Ilyssa is beginning her senior year at Syracuse University and is on her way to becoming an amazing writer. I asked her to write a piece for my blog and was thrilled when she happily agreed. She wrote the following open letter to my daughter, Amanda, as well as all incoming college freshmen who are experiencing anxiety. I hope you enjoy reading it as much as I did….


You know your mom’s friends from growing up that you never really knew but you feel some sort of  connection with? That’s who Stacy is to me. She once left her shampoo in my shower and her dress in my house – so duh; we’re connected on a level no one can understand. I don’t really know her daughters all that well either, but they are Stacy’s daughters so I’d basically do anything for them – as if they were family… Because they kind of are.

I cannot speak to losing a husband or a parent, as that is something that I have fortunately never experienced myself, but my heart hurts for them every day. I admire that Stacy has used writing as an outlet and I have a great respect for the ways that each of them has handled themselves after experiencing such a tragedy.

Something that I can speak to is the common enemy that Amanda and I have: anxiety. I know through both Stacy’s blog and what my mom has shared with me that Amanda is very anxious about going off to college as a freshman. I also know that I felt the same exact way four years ago, and as I am about to enter my Senior year I wish more than anything that I could go back to the very spot that Amanda is in right now. So here is an open letter to Amanda and anyone else that is in her position. From one anxious mind to another…

Dear Amanda (and anyone else who can relate),

Going away to college is extremely scary for everyone. To someone with an anxiety disorder though, it is literally PETRIFYING. I want to start off by saying that this is a good thing. Not only is it a good thing, it is a GREAT thing. You are about to enter the best four years of your life. I know that is super cliché and you have probably heard it a million and one times, but take it from me – an anxiety ridden about to be senior in college who would pay to trade places with you.

The last thing anyone with anxiety wants is change. But flip that negative perception of change that you have onto its head – and focus on the positives that are coming your way. You are about to make new friends. Not the high school friends that you associate with because you’re from the same town, but people who you are drawn to and truly connect with.

I personally had trouble talking about my anxiety throughout high school. In fact, I don’t know if my friends knew the severity of it back then, when it was the most severe it’s ever been. Now here I am writing about it for everyone to see.

I opened up about my anxiety to my college friends, and that ability to truly let people in has helped me grow closer to my high school friends as well. I have found a support system in both the friends I have made in college and the ones that I grew up going to school with, and I am confident that you will find the same.

Most importantly, I learned that there are tons of people around me who feel the exact same way that I do and silently suffer. You are not alone, ever.

Another aspect of going away to college that racked my nerves like no other was the idea of being “stuck” away from home. But let me give it to you straight – you are nowhere near stuck. If for any reason you want to go home at any time, it is well within your power to do so. I used to go home all the time – whether it was for a prior commitment or simply because I wanted the comfort of my own bed. As time went by, school became like a home to me. I know that you will soon feel the same way, but just remember that you are NOT stuck.

Lastly, I want to remind you that it is okay not to be okay sometimes. It is inevitable that this transition comes with anxiety. Do whatever it is that you feel you need to do to stay calm and centered. Get a really comfy mattress cover and a fuzzy blanket and make your bed at school feel like home.

You may not feel like you are ready, but I know that you are.

With love and lots of luck (that you do not even need),

 Ilyssa

And to Stacy, and any other mom who is anxious about their anxious child going off to college (moms get anxiety too!) – trust me when I say that they will be more than fine. I have been there and back. Amanda is strong as she has a very strong role model in her mom. Deep breaths ladies, it is going to be okay.

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